A multidisciplinary approach to sleep and recovery (2cr)

Objective

After completing this course, you will understand the importance of sleep for your well-being and your ability to study and work, and you will be able to apply this knowledge in your daily life.

Content

The course A Multidisciplinary Approach to Sleep and Recovery explores why sleep is important to us. Through this course, you will understand the importance of sleep for well-being and your ability to study and work. The course utilizes various independent study methods that promote learning the course material.

Assessment criteria, approved/failed

To pass the course, you must successfully complete all "Test Your Knowledge" quizzes and reflection assignments.