Athlete’s Wellbeing (5cr)
Code: C-02504-HL00CB27-3001
General information
- Enrollment
- 03.08.2026 - 31.05.2027
- Registration for introductions has not started yet.
- Timing
- 24.08.2026 - 31.07.2027
- The implementation has not yet started.
- Number of ECTS credits allocated
- 5 cr
- Institution
- Jamk University of Applied Sciences, Non-stop toteutus. Opiskelija voi suorittaa opintojakson oman aikataulun mukaisesti.
- Teaching languages
- Finnish
- Seats
- 0 - 80
- Course
- C-02504-HL00CB27
Unfortunately, no reservations were found for the realization Athlete’s Wellbeing C-02504-HL00CB27-3001. It's possible that the reservations have not yet been published or that the realization is intended to be completed independently.
Evaluation scale
Pass/Fail
Objective
The object of the course
The object of this course is to provide information on the comprehensive well-being of the student athlete and the factors that affect the sports career. In the course, you will learn to use the support services and structures available.
After completing the course, you will understand the factors related to the comprehensive well-being of a student athlete and know how to apply them in your own sports career. You know about the support services and structures available.
Course competencies
Learning to learn: Assesses and develops their competence and learning methods in different learning environments. Is able to acquire, critically assess and approximately apply the national and international knowledge base and practices of their field.
Learning objectives of the course
You know how to acquire and critically evaluate information about your own well-being and apply the knowledge base and practices in your own sports career. You can evaluate your own time management, loading and recovery. You know the special features of sports nutrition. You know the role of mental coaching in a sports career, and you know how to examine your qualities in relation to the topic. You know the effects of physiotherapy in the rehabilitation of injuries and their prevention. You know how to evaluate and develop your skills and learning methods both in your studies and in your sports career. You know about the support services and structures available.
Content
Themes related to the student athlete's well-being, such as time management, load and recovery, nutrition, mental coaching and physiotherapy.
Location and time
Non-stop implementation. Students can complete the course according to their own schedule.
Materials
The Finnish Olympic Committee booklet "Kehity huippu-urheilijaksi" and other material distributed during the course
Teaching methods
Online non-stop implementation on the Moodle platform, video lectures, reading and learning assignments, learning diary.
Exam schedules
No exam
Student workload
Video lectures 10 h
Reading of materials and assignments 125 h